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Start with Basic Plan
The easiest way to get started with SlimSmart is to use it in
Basic Plan. It is set from the factory in this mode and is the
best way to get used to using SlimSmart.
Set the Eating Pace
The factory setting starts with 40
seconds per bite of food. You can adjust the pace of
eating so it is a little bit slower than your
comfortable eating habits. There is one pace setting for
all meals in Basic mode.
Wear SlimSmart
Wear SlimSmart on belt or place in lap or pocket.
It is important to feel the silent vibrations ("hums") of SlimSmart
so you know when to take a bite and no one else will be
distracted or annoyed by the device.
 Press GO
Just press [GO] to get started eating.
Eat one bite for each "hum"
Each time you feel a silent vibration, eat one normal-sized bite.
You should find you have enough time to fully chew the bite and
swallow, and have your mouth fully empty before going to the next
bite.
Press STOP
When you are done eating your meal, press [STOP]. That's it!
The Effect
Using Basic mode will let you consistently slow your eating pace
and naturally stop earlier, and thus eat less food. Eat less
consistently, and you will lose weight!
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Start with Basic Plan
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