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Auto Plan Program
This plot shows how a program with SlimSmart might roll out.
Stabilize
In the first phase, use SlimSmart right out of the box in BASIC
PLAN to stabilize your eating patterns
and learn to slow down substantially.
Some people get great results from the BASIC PLAN if they are normally
fast eaters and are careful to detect their satiety.
Baseline Training
Switch to the AUTO PLAN, and initially, disregard any end-of-meal
(triple hum) prompts.
Adaptive Biofeedback Training
After about 4 days, stop your meal
when you get the Hum-Hum-Hum end-of-meal signal.
After you reach your goal, you will enter a maintenance phase that
can be used indefinitely.
Maintenance Phase
It is important to note that SlimSmart is great for long-term maintenance of
your desired weight. Many programs offered by even commercial weight management
programs don't offer long-term maintenance phase. You don't "use-up" SlimSmart, so
it can helping you to maintain your weight indefinitely!
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