“Auto” Plan Setup

• Select “Auto” Plan
  Set SlimSmart into Auto Plan. This will change the options available in the menu.

  

• Set your Goal Weight
  How much do you want to weigh? Set the GOAL setting to this value. You only need to do this once.

• Set the Weight-loss RATE
  How many pounds per week are your target? We recommend 1.0 pounds per week. Don't get too aggressive, you are the one that will be trying to keep this schedule. Probably keep this at the factory default.

  

• Set your Current Weight
  Weigh yourself on a reasonably precise scale and input the value into SlimSmart. A digital scale with tenth pounds is recommended. You should do this approximately daily. Weigh at the same time of day and with the same (or no) clothes on.