Slow Down, Feel Full, Eat Less

• There is a certain amount of food that you can eat and burn up so you won’t gain weight and may even lose weight.
• Your feelings of fullness, or satiety, occurs about 20 minutes after you eat. But there are milder feelings that occur prior to that. Plus, this time varies somewhat from person to person.
• If you eat very fast, you will consume more before you feel full, as shown by the Normal Eating Rate line.

When you eat with SlimSmart, you will slow down to the SlimSmart Eating Rate, and consume less while still feeling full.

Honestly, you can feel absolutely full with less food and be completely satisfied with less food eaten!

Some people are worried that it will take them forever to finish their meal. Trust us, this isn’t a problem. The amount of time required to eat out of a day is about 3% of your entire day, or about 1% of your day for each meal. Even the most hectic people can easily use SlimSmart!